Loss is a natural part of life.
You can grieve mindfully – and find joy again.
My life was decimated by loss…
In the short span of 3 years, I lost my brother, father-in-law, mother, father and teenage son. My brother and son completed suicide, so these unthinkable deaths were accompanied by a sense of guilt that I should have seen their pain and done something to stop them.
Through extensive study, I discovered that grief lives within us.
In my quest to rebuild my shattered life and find happiness again, I discovered where grief lived in my body. Today, as a trauma specialist and grief guide, I will teach you the techniques of mindful grieving and intentional mourning.
When you grieve mindfully and mourn intentionally, you can be transformed beyond your grief to emerge stronger and happier.
You can honor the loved one you lost, and you can experience a fulfilling, joyful life. Let me show you how.
Learn tools to live your life fully again. Give yourself permission to reclaim your life and your joy!
So many people I love have died including my teenage son. As a grief guide, I help others whose lives are shattered by loss.