According to the American Psychological Association, stress increased by 34% in 2016.
This is one topic in a five – part video program with the latest educational information, body-mind healing tools, and creative humor empowers Five Star CAREGivers to repeatedly tap into their well of inner resilience to refresh and renew their hearts to show up rested, relaxed, and fully present.
This topic covers:
- Revealing Embodied Stress – Session 2 – 10 minutes 12 seconds
Prolonged Breathing- River Visualization- Relaxation Phrase