I invite you to employ the tools of curiosity, self-care and listening to your body to move into and through your grief. These body-mind meditations will help you connect with your embodied grief and move into your sacred space. They will guide you to recognize and release the grief you hold in your body. You’ll learn to replace your grief with a feeling of peace, connectedness and wholeness.
- Each downloadable audio meditation is 15 minutes.
- Each meditation is $4.99