According to the American Psychological Association, stress increased by 34% in 2016.
This five – part video program with the latest educational information, body-mind healing tools, and creative humor empowers Five Star CAREGivers to repeatedly tap into their well of inner resilience to refresh and renew their hearts to show up rested, relaxed, and fully present.
The topics include:
- Tapping Into Your Inner Resilience – Session 1 – 14 minutes 13 seconds
Stress Information & 4 Tools for a more Relaxed Commute
- Revealing Embodied Stress – Session 2 – 10 minutes 12 seconds
Prolonged Breathing- River Visualization- Relaxation Phrase
- The Mind in Stress – Session 3 – 15 minutes 44 seconds
Five Steps to Focus – 5 Powerful Language Reframes – Time Mantra
- You Are Not A Victim – Session 4 – 20 minutes 41 seconds
You are the Creator of Your Own Life – Moving out of Victimhood
What Would I Like to Have Happen? Where is the Good in this Moment?
- Nine Easy Energizers – Session 5 – 15minutes 35 seconds
Bear Hug – Pre-Paving – Smile – Joy Breaks – With Love – Breath
Organization – Willingness – Ask a Question
Don’t believe you have time to watch these? Listen on your way to work!