Blog

Dear Community, Grief Brain is real. It can release high levels of stress hormones in the body leading to confusion, fuzzy thinking, disrupted sleep, and depression. There are techniques to help [...]

Dear Community, Is there a date you dread? A death day anniversary? The birthday, death day, or anniversary date you ‘celebrate’ without your loved one’s earthly presence? One of those dates for [...]

Dear Community, It’s a new year. New dreams. New goals. An opportunity to review and reflect on our inner state. Approaching life from an inner connection helps you gain a sense of empowerment. [...]

Dear Community, I now realize there are two different groups of people in my community who read this weekly newsletter. The first group is you; one of those in grief. Your world has exploded [...]

Have you heard this expression, “Love is something you do.”? Yet, when someone we know is deeply grieving, we don’t always know what to do. We want to comfort them, make their pain go away, and [...]

Say Something, Please! My Dear Community, Have you experienced this…… A holiday greeting comes in the mail and there is not ONE WORD about your beloved who’s passed! Friends and family mean well. [...]

Is the Grief Grinch Stealing Your Christmas? It’s “The Most Wonderful Time of the Year” – unless it’s not. For you. You may be experiencing this holiday through the lens of grief. Everything [...]

What’s Your Level of Grief or Where’s Your Grief? My Dear Community, The holidays are here. Sharing authentically with others about how we’re feeling allows real connection. It frees us [...]

Checkin’ Out My Holiday Grief   If pulled, grief is a thread that will leave us naked in song.  – Mark Nepo                    [...]

Introducing Beyond Your Loss: The Lighthouse of Awareness Last week Beyond Your Grief officially became Beyond Your Loss. Grief vs Loss – What’s the difference? You may be wondering why I changed [...]