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Recently a client said: “I am dreading the holidays. I don’t know how I will feel from one minute to the next!” Guess what? I don’t know how I will feel from one minute to the next either! I’d [...]

Thanksgiving is just days away. Last night in our Suicide Bereavement Support group (www.sbsnw.org), I shared the following: 1. This year, invite everyone to help create the table decorations. [...]

Are you a parent whose child has died? Do you feel haunted by grief, scared of the pain Halloween memories bring? Keep reading and discover an exercise for finding peace about the Halloween [...]

Is the Grief Grinch Stealing Your Christmas? It’s “The Most Wonderful Time of the Year” – unless it’s not. For you. You may be experiencing this holiday through the lens of grief. Everything [...]

Checkin’ Out My Holiday Grief   If pulled, grief is a thread that will leave us naked in song.  – Mark Nepo                    [...]