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Category Archive for: "Trauma Relief"
Home » Trauma Relief
The Mind-Body Connection: a 6-minute gentle self-care routine
By Georgena Eggleston
In mind-body, Self-Care, Trauma Relief Posted September 29, 2019

The Mind-Body Connection: a 6-minute gentle self-care routine

My dear community, The body tells the truth Memories and emotions, buried in our bodies, can create painful tensions. We especially carry these tensions in the neck and upper back (between [...]

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How Do You Move Forward after Trauma?
By Georgena Eggleston
In mind-body, Process, Support, Trauma Relief Posted August 25, 2019

How Do You Move Forward after Trauma?

My Dear Community, Recently, I spoke with a grieving woman who lost her child by suicide 19 months ago. She asked me, “How did you move forward after your son’s traumatic death? Talk therapy just [...]

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Self-loathing or Self-love?
By Georgena Eggleston
In Forgiveness, Self-Care, Trauma Relief Posted March 30, 2019

Self-loathing or Self-love?

My Dear Community, The words we allow and the words we speak to ourselves in our minds leads to self-loathing or self-love. Life or death. Self-loathing – the path to death April 20th approaches. [...]

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The Signs Are Always Here…….Come in Today!
By Georgena Eggleston
In Connection, Follow-Through, Grief, Loss, Trauma Relief Posted June 17, 2018

The Signs Are Always Here…….Come in Today!

The Signs Beckon The signs beckon me, calling my name. Come in Today! Store closing. 80% off. Everything must go. I’m a retail homing pigeon when there’s promise of a “deal.” (Guest [...]

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By Georgena Eggleston
In Loss, Mourning, Trauma Relief Posted June 3, 2018

A Brand New Day: Recover and Rebuild After Loss

Trauma and Loss are a universal part of life. All we need to do is turn on the nightly news. Yet the violence, displacement and tragedy really isn’t happening to us, until it does. The [...]

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By Georgena Eggleston
In Emotional Needs, Grief, Mourning, Trauma Relief Posted June 2, 2017

Trauma on the Train

A week ago today, a beautiful sunny Friday afternoon in Portland, Oregon, the atmosphere inside the Max commuter train turned to a violent storm. A 35-year-old man began shouting racial slurs at [...]

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By Georgena Eggleston
In Emotional Needs, Grief, Trauma Relief Posted March 1, 2017

Will You Click to Stop Tonight’s Chicago Fire’s Deathtrap Episode – A TV Travesty?

Call to Action: Shut down the “Deathtrap” Tell #NBC that you will NOT watch the March 1st episode of #ChicagoFire because you are a decent human being and it’s too soon to make [...]

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By Georgena Eggleston
In Grief, Mourning, Trauma Relief Posted October 13, 2016

What does eating a raisin and grieving have in common?

Each are richer, juicier, more healthful when done mindfully! After returning to Nebraska from my Senior Staff Speech position at Shock Trauma in Baltimore in the 1990’s, I ordered Jon [...]

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Where Did the Tragic News of Oscar Taveras Death Impact Your Body?
By Georgena Eggleston
In Emotional Needs, Grief, Loneliness, Mourning, Trauma Relief Posted November 3, 2014

Where Did the Tragic News of Oscar Taveras Death Impact Your Body?

How many news accounts of Oscar Taveras death did you read? How many times did your brain see the story as you were listening to the reports? Your brain does not know the difference between what [...]

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Where is the Invasive Trauma of the Latest School Shooting in the Shadows of your Body?
By Georgena Eggleston
In Grief, Mourning, Trauma Relief, Uncategorized Posted October 28, 2014

Where is the Invasive Trauma of the Latest School Shooting in the Shadows of your Body?

  How many news accounts of the Marysville-Pilchuck High School shooting did you watch? How many times did your brain see the story as you were listening to the scene by scene reports? Your [...]

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Recent Posts
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    Is Grief Writing Your Legacy
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    There’s Nothing Wrong With You
    January 10, 2021
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Georgena Eggleston, MA
Grief Guide for those Touched by Suicide, Sudden Death and Deep Grief™

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