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If you’re reading this then you survived 2020! Let’s shake off the dust and move into a new year. To help you do that, I’ve created a video titled, Let Go of the Getting [...]

Someone said to me this week: “During this time of the Coronavirous pandemic, people are not feeling grief. They are actually feeling FEAR, PANIC, FRUSTRATION, ALARMED, DISCONNECTED, [...]

A child’s death is a parent’s worse nightmare. The pain never really goes away. Coping with grief is a within-to-without process. Support gets you through the dark times. Moving [...]

When we’re feeling fearful we often pull away. We struggle. We stay trapped. Caught in fear. Discover mind-body connection exercises to slow down and find release. When was the last time [...]

Keep on until you catch on. – Eric Butterworth.   My Dear Community, Grief is hard when you do the inner work. It’s even harder when you don’t. Lately, a physician has referred many of [...]

My Dear Community, Recently, I spoke with a grieving woman who lost her child by suicide 19 months ago. She asked me, “How did you move forward after your son’s traumatic death? Talk therapy just [...]

My Dear Community, How do you get through the journey of grief? As I’ve shared many times, healing is a three-phased process: Raw Greif, Fragile Grief, and Gentle Grief. During my long [...]

Healing your hurt is a process. It requires you to experience your emotions. It challenges you to dig deep and discover your hidden beliefs holding you back. My Dear Community, Sometimes life [...]

My Dear Community, After years of grief, I wish I had known these twelve truths of grieving. Having someone guide me through grief’s journey may have shortened the healing process. To find the [...]

My Dear Community, I am a mother bereaved by my son’s death by suicide. Yet today I live a life of peace and joy. But has the grief really gone away? Did you know that suicide is the 10th leading [...]