My Dear Community, Family traditions bind us together, give us a sense of belonging, and build loving memories. But when a loved one isn’t here to share in the tradition, what then? How can you [...]
Last Tuesday my colleague said to me, “My husband is now in Memory Care. I feel like I am grieving.” As I listened and stayed in the moment with her, she continued, “I can’t believe he’s not [...]
Dear Community, Grief Brain is real. It can release high levels of stress hormones in the body leading to confusion, fuzzy thinking, disrupted sleep, and depression. There are techniques to help [...]
Dear Community, It’s a new year. New dreams. New goals. An opportunity to review and reflect on our inner state. Approaching life from an inner connection helps you gain a sense of empowerment. [...]
Is the Grief Grinch Stealing Your Christmas? It’s “The Most Wonderful Time of the Year” – unless it’s not. For you. You may be experiencing this holiday through the lens of grief. Everything [...]
Checkin’ Out My Holiday Grief If pulled, grief is a thread that will leave us naked in song. – Mark Nepo […]
Giving you Freedom to Feel Better It is interesting to have so many videos on my Face Book feed these days. I just shared this one about FREEDOM on my Beyond Your Grief Face Book page. “Forget [...]
The Spiral of Mourning Everyone knows that grief comes unbidden. The common belief is that thoughts always precede feelings, however, when you are grieving, you may not even be thinking about [...]
What is Intentional Grieving? “Who in the world would want to grieve intentionally”, a former client asked me when I inquired about this concept. “Come on now, really?” [...]
