The physical response to grief and stress are similar. Both cause tightness and constriction. Both require intentional self-care. Several years ago I was asked by Blue Cross-Blue Shield to [...]
When we’re feeling fearful we often pull away. We struggle. We stay trapped. Caught in fear. Discover mind-body connection exercises to slow down and find release. When was the last time [...]
My dear community, The body tells the truth Memories and emotions, buried in our bodies, can create painful tensions. We especially carry these tensions in the neck and upper back (between [...]
What do you do when hearing news of sudden death and you can’t catch your breath? When you feel frozen and the trauma is stuck in your body? Try this exercise below. My Dear Community, I’m [...]
My Dear Community, What thoughts and feelings come up as you think about Father’s Day? So many people have fathers who were absent or abusive. The memories of these men are lodged as trauma in [...]
My Dear Community, We’re surrounded by people feeling deep pain, trapped in a pit of hopelessness. They may even be contemplating suicide. How can we stay grounded while helping others get out of [...]
We live in a culture of rushing. Passing through life without recognizing and acknowledging transitions causing pain or loss. Whenever we leave one place for another, even if it’s a positive [...]
My Dear Community, The words we allow and the words we speak to ourselves in our minds leads to self-loathing or self-love. Life or death. Self-loathing – the path to death April 20th approaches. [...]
My Dear Community, Family traditions bind us together, give us a sense of belonging, and build loving memories. But when a loved one isn’t here to share in the tradition, what then? How can you [...]
