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What do you do when hearing news of sudden death and you can’t catch your breath? When you feel frozen and the trauma is stuck in your body? Try this exercise below. My Dear Community, I’m [...]

My Dear Community, Its arrived, its arrived! Spring. New life. Sunshine. Fresh green. Lightness as the days grow longer. It seems like overnight Spring arrived. But buried beneath the cold hard [...]

Last Tuesday my colleague said to me, “My husband is now in Memory Care. I feel like I am grieving.” As I listened and stayed in the moment with her, she continued, “I can’t believe he’s not [...]

Dear Community, Grief Brain is real. It can release high levels of stress hormones in the body leading to confusion, fuzzy thinking, disrupted sleep, and depression. There are techniques to help [...]

Dear Community, It’s a new year. New dreams. New goals. An opportunity to review and reflect on our inner state. Approaching life from an inner connection helps you gain a sense of empowerment. [...]

Checkin’ Out My Holiday Grief   If pulled, grief is a thread that will leave us naked in song.  – Mark Nepo                                                                    […]