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Loss is a Natural Part of Life What is Loss? A simple search reveals: “The state or feeling of grief when deprived of someone or something of value.” Grief, we know is the natural [...]

What is Intentional Grieving? “Who in the world would want to grieve intentionally”, a former client asked me when I inquired about this concept. “Come on now, really?” [...]

Three Common Elements Yoga, Tango and Grief have grounding, trustworthy connection and community in common. We stand with our bare feet on the floor in yoga feeling the big toe, little toe, heel [...]

Super Moon.  Super Grief. It’s been five years! Will I ever be ‘done’ with this Super Grief? “It always seems impossible until it is done.”  – Nelson Mandela [...]

Allow Yourself Care Everyone knows that grief comes unbidden. The common belief is that thoughts always precede feelings, however, when you are grieving, you may not even be thinking about your [...]

Is Making a New Year’s Resolution Really Gentle? How often do we (who are in the midst of grieving) feel we must follow the calendar? Making a New Year’s resolution, writing goals, [...]

Self-Care is the Foundation for Surviving Grief What if the only reason for this journey of life was to learn to love, cherish and adore yourself no matter what was happening in your life? Could [...]

Is Your Grieving Mind Tormenting You? Loss is a universal part of life. Grief is a natural, multifaceted response to loss even thought everything is cyclical. The stars, the mountains, the [...]

The Grief Grinch Comes in Many Forms It’s “The Most Wonderful Time of the Year “unless you are grieving and the Grief Grinch is stealing your Christmas. As we know so well, Raw [...]

Energy is Neither Created Nor Destroyed We all know that Einstein proved this. Oprah went on to simplify it by saying: “Everything is Energy.” What if we substitute the word Love for [...]