Blog

Say Something, Please! My Dear Community, Have you experienced this…… A holiday greeting comes in the mail and there is not ONE WORD about your beloved who’s passed! Friends and family mean well. [...]

Is the Grief Grinch Stealing Your Christmas? It’s “The Most Wonderful Time of the Year” – unless it’s not. For you. You may be experiencing this holiday through the lens of grief. Everything [...]

What’s Your Level of Grief or Where’s Your Grief? My Dear Community, The holidays are here. Sharing authentically with others about how we’re feeling allows real connection. It frees us [...]

Checkin’ Out My Holiday Grief   If pulled, grief is a thread that will leave us naked in song.  – Mark Nepo                                                                    […]

Introducing Beyond Your Loss: The Lighthouse of Awareness Last week Beyond Your Grief officially became Beyond Your Loss. Grief vs Loss – What’s the difference? You may be wondering why I changed [...]

Halloween is one of the world’s oldest holidays. Every culture has traditions about death, dying, and the dead. Our deceased loved ones and ancestors are honored in festivals, religious rituals, [...]

Grieving people dread being asked, How are you?   My Dear Community,   Earlier this week a client said, “I wish people wouldn’t ask me, ‘How are you?’ I am exhausted. I am sad. I am [...]

Dear Community,   My heart is full. You said the right things.   My sincere thanks to each of you who opened, read and then replied to last week’s blog, “He DID Die on My Watch”.   [...]

Dear Community, If you’ve suffered a trauma, you know how disjointed you feel. You feel out-of-sync in your mind, emotions, and body. Using the principles below will help you find a feeling of [...]